10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles - Pamela Reif
I know: home workouts for arms, chest & back are always hard to find - but I think I created another killer combo for us!
Training abs at home is simple. but upper body without additional weights? Hard. That's also the reason I didn't upload so many upper body workouts in the beginning of my…
Source: Pamela Reif (2022-09-12)