10 Minute UPPER BODY Challenge (Dumbbell Workout)
This upper body challenge is the ideal womens upper body workout at home. For this upper body workout with weights, all you ll need is a set of dumbbells and a mat, so this can easily be done at home, at the gym, or on the road. This upper body workout with dumbbells includes a womens chest…
Source: Athlean-XX for Women (2022-12-03)