8 Things Nobody Tells You about Gaining Muscle after 40
These are8 things that nobody tells you about building muscle in your 40s. Some things change as you age, but other things stay the same. Make sure you make adjustments to your routine based on the tips provided in this video.
As you age from 20 to 30 to 40 plus the game of building muscle…
Source: Gravity Transformation - Fat Loss Experts (2023-07-16)