The ONLY 3 Back Exercises You Need for Mass (dumbbell-only)
In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.
The upper-back is made up of multiple muscles, leading so-called fitness experts to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and…
Source: Muscle Monsters (2023-07-16)