30lbs of Muscle in 15 Months From THIS!
I did a dexa scan last week and it turns out over the past 15 months I put on over 30lbs of muscle and only went up. 1% bf. If I had to pinpoint why one of the biggest changes I made was learning to read my bloodwork and realized I had insulin resistance. Once that was fixed it allowed me to…
Source: Ryan Humiston (2024-02-22)