Quick caboose-centric workouts you can get behind.
Andrew Richard / Jon Premosch / BuzzFeed
That wagon you're draggin'? It's very important.
The muscles in your butt — your glutes — do a whole lot. Like help you stand up from a sitting position or a squat, walk up stairs or a hill, stand upright, and stabilize the pelvis. Your glutes are major players in basically every athletic movement you can think of (jumping, sprinting... Читать дальше...
Carl Court / Getty Images
On 29 November 2010, then US secretary of state Hillary Clinton stepped out in front of reporters to condemn the release of classified documents by WikiLeaks and five major news organisations the previous day.
WikiLeaks' release, she said, “puts people’s lives in danger”, “threatens our national security”, and “undermines our efforts to work with other countries”.
“Releasing them poses real risks to real people,” she noted, adding, “We are taking... Читать дальше...
“I look like a motherf%&king dear… my name could be Bambi.”
Sexy costumes are a Halloween staple. So, these guys wanted to see if their makeup skills could bring out their inner saucy! Here are the results:
BuzzFeedYellow / Via youtube.com
Zack started out overly confident by his beauty blending skills.
BuzzFeedYellow
Kane, on the other hand, was shocked by the power of... Читать дальше...
Maxwell Holyoke-Hirsch for BuzzFeed News
Before my uncle lost his memory completely, we watched the ravens from his kitchen window in Unity, New Hampshire. On snowy days they hopped from trees to the barn to deep drifts that ran up against a wing of the house my uncle built with his own hands. By this stage, he couldn’t remember exactly how he’d done it, the calculations by which he’d fashioned each joint and measured each board. But he could still enjoy watching the ravens in flight. Читать дальше...
It’s not all bad!
We all know the world is a bit sad at the minute.
Brexit, elections, climate change, IT'S ALL TOO MUCH.
hulu.com
So here's a bunch of just genuinely lovely things that have happened, to provide a little relief from it all.
youtube.com
Who knows, maybe you'll even crack a smile.
popsugar.com
This lovely story... Читать дальше...
RIP.
Jerick McKinnon is a 24-year-old running back for the Minnesota Vikings.
Ann Heisenfelt / AP
During a warm-up session before Sunday's game against the Philadelphia Eagles in Philly, McKinnon took to the field wearing some seriously amazing cleats.
Chris Szagola / AP
That's right: His shoes paid tribute to Harambe, the gorilla who died at a Cincinnati zoo, only to become become an internet legend. Читать дальше...
No one should have to do without apple cider doughnuts.
Jenny Chang / BuzzFeed
Apple Cider Doughnuts
These are made with coconut flour, almond flour, and arrowroot flour, and they taste just as good as the ones you used to eat at the orchard. Recipe here.
thespunkycoconut.com
melskitchencafe.com
Apple Pull-Apart Bread
This sticky, doughy... Читать дальше...
“This is the worst possible week for me to be on my period.”
Everybody has that one thing they're terrified to wear -- even if that fear makes literally no sense. But do the things we're scared to wear really look as bad as we think? To find out, the women of Ladylike decided to face their fashion fears for a week with the helped of stylist Tiffany Reese from lookieboo.com.
BuzzFeedYellow / Via youtube.com
Chantel is pretty... Читать дальше...
“The first time I walked into one of these stores, I almost cried.”
Ellie Sunakawa / BuzzFeed
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Spike or Angel? You have to choose.
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Which is the best one?
BuzzFeedVideo / Via youtube.com
Good to know.
Always plan ahead.
Jenny Chang/ BuzzFeed
Practice makes perfect.
Andrew Peña for BuzzFeed
Find a friend that will talk you out of bad ideas.
Mike Hinson/ BuzzFeed
Spend your money wisely.
Adam Ellis/ BuzzFeed
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Delicious recipes that’ll turn anyone into a veggie lover.
Kick up your chili with some butternut squash.
Chili is the perfect Sunday food this time of year, whether you're watching football or not. Add butternut squash for veggies, plus a subtle sweetness.
Recipe: Butternut Squash Chili
chewoutloud.com
Instead of potato wedges or fries, try these turnip wedges for a fun weeknight side dish.
Totally acceptable to eat these with your hands. Читать дальше...
How authentic is what Kaley wears on her day off compared to her real self? A highly serious investigation.
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All the grainy pics you use for #TBT.
If you were a child in the '90s, chances are you had the decade's great toys and accessories, like Sock'em Boppers or Nickelodeon Moon Shoes!
kfmagee / Via Twitter: @kfmagee
Or your childhood room decked out in '90s cartoon memorabilia.
JaxBladeFitness / Via Twitter: @JaxBladeFitness
Or maybe you took selfies on your Gameboy Color?
... Читать дальше...
Snoopers beware!
Jenny Chang / BuzzFeed
amazon.com
A possible intruder won’t have any reason to tangle with a brush brush safe.
Get it from Amazon for $16.99.
amazon.com
A tricky fire extinguisher safe help you put out any simmering theft drama.
Get it from Amazon for $43.99.
amazon.com
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“I thought ‘contra’ was pretty clear, but I guess not.”
Meet sisters Annie and Ceci Cardelle, who live in Salisbury, North Carolina.
The Latina sisters, 23 and 17, are second-generation Americans of Cuban descent, as well as supporters of Hillary Clinton.
Annie & Ceci Cardelle
On Friday, Eric Trump and his wife Lara visited North Carolina to help drum up support for his dad.
Chris Keane / Reuters
... Читать дальше...
Because Gilmore Girls and coffee go together so well.
You’re considered legally blind if your eyesight is worse that 20/200. This is what your world would look like.
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“Their pants and jeans come in regular, tall, and taller!”
Ellie Sunakawa / BuzzFeed
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She’s a kitty with curves.
BuzzFeedVideo / Via youtube.com
Get inspired.
The melting skull:
Submitted by Pensemegan.
Pensemegan
Atlas carrying the earth:
Submitted by naomiel.
naomiel
The pop art girl:
Submitted by maridelel.
maridelel
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