Day 7 Of BuzzFeed's 7-Day Clean Eating Challenge
This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here
Lauren Zaser / Alice Mongkongllite / BuzzFeed
There's no processed food allowed—instead there's lots of lean protein, healthy fats, and fresh produce. Every meal is homemade, but don't be scared! There are step-by-step photos to help you with the recipes, and nothing is too difficult for a beginner cook.
It's important that you follow the meal plan in order starting with Day 1 since most of the recipes call for leftover ingredients from previous days. But you can start any time and find full instructions here. Aim to eat every 3-4 hours and try not to eat within two hours of bedtime.
Lauren Zaser / Alice Mongkongllite / BuzzFeed