10 Foods To Help You Gain Weight Within 2 Months
Gaining weight in a healthy manner requires a balanced diet that includes nutrient-dense foods to support muscle growth and overall weight gain. Here are 10 foods that can help you gain weight within 2 months:
1. Nuts and Nut Butters: Nuts like almonds, walnuts, and cashews are calorie-dense and rich in healthy fats, protein, and fiber. Nut butters like peanut butter can be added to smoothies, oatmeal, or spread on toast for extra calories.
2. Avocado: Avocado is a nutrient-rich fruit high in healthy fats, vitamins, and minerals. Adding avocado to salads, sandwiches, or smoothies can ...