Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’
![Edmonton fitness expert encourages people to set realistic goals: ‘Change is hard’](https://i0.wp.com/media.globalnews.ca/videostatic/741/411/2019-01-03T19-44-33.733Z--1280x720.jpg?w=150&quality=70&strip=all)
A new year is a great time to look at your fitness goals. Shara Vigeant with SVPT Fitness says getting in shape is all about setting realistic goals and finding an activity you can enjoy.