Making strength training ‘a habit’ has health benefits over not doing any, researchers say
![Making strength training ‘a habit’ has health benefits over not doing any, researchers say](https://globalnews.ca/wp-content/uploads/2023/07/Strength.jpg?quality=85&strip=all&w=720&h=480&crop=1)
McMaster University researchers reviewed some 190 randomized studies and say making strength training a habit can help with a person's overall health at any age.