Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it
![Doctor shares '4-7-8' sleep technique to help you fall asleep fast - and we can all do it](https://i2-prod.mirror.co.uk/incoming/article32163754.ece/ALTERNATES/s615/1_Menopausal-Mature-Woman-Suffering-With-Insomnia-In-Bed-At-Home.jpg)
The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep
The doctor-approved '4-7-8' technique could help you get to sleep faster, and we can all make use of the 'simple but powerful tool' for a better night's sleep