Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body
![Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body](https://nypost.com/wp-content%2Fuploads%2Fsites%2F2%2F2024%2F04%2Fnewspress-collage-baco3ksae-1714109574846.jpg?quality%3D90%26strip%3Dall%261714095418)
A California-based Pilates instructor shares how the child's pose and more can help relieve stress.
A California-based Pilates instructor shares how the child's pose and more can help relieve stress.