I’m a gym girl – my five-minute workout gets rid of stubborn back fat and snatched my waist
A FIT woman has revealed her go-to workout for keeping the core in shape.
She said sticking to her five minute exercise targets back fat and snatches the waistline.
Steph (@stephby._) showed herself in an all-black workout set in a video posted to TikTok.
“I want to get rid of my stubborn back fat and snatch my waist,” she said.
She showed herself using two dumbbells, squatting, and moving her weight from side to side.
She specified how long she does the exercise for optimal results, telling people to do five rounds for 60 seconds each.
The gym girl added advice in the caption of the video.
“I promise three to five days of strength training with functional core will help you achieve the results want,” she said.
“You don’t need to spend hours in the gym,” she added. “You just need to be consistent.”
The video drew in many viewers who shared their thoughts in the comment section.
“Keep feet flat or turn when leaning?” one asked.
“Turn when leaning with give you more range of motion and great stretch,” Steph wrote back. “Try both and feel the difference.”
“Okay I like this one,” another added.
“You look pretty fit to me,” a third commented.
“Starting today thank you,” yet another said.
“These my favorite,” one more wrote.
“Mine too,” Steph replied.
