Safe Sparring: Jiyu Kumite in the Dojo
Jiyu Kumite, or free sparring, is excellent for developing speed, timing, and power. It can also be a lot of fun.
Unfortunately, there's a heightened risk of injury when free sparring. Crashed knuckles, sprains, strains, and even broken bones can sideline even the most well-conditioned athlete. Middle-aged and older adults are especially vulnerable and it takes longer for their injuries to heal. So, while you may benefit from rigorous kumite, an injury can reverse all your gains.
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