Keep It Fresh- Episode 8
Episode 8 In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Tabata exercises designed to get your heart pumping and help you burn fat long after your workout! Jump Squats (20 Seconds) 10- Second Break Push-Ups (20 Seconds) 10-Second Break Burpees (20 Seconds) 10-Second Break Mountain Climbers (20 Seconds) 10-Second...