Episode 12 In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of exciting partner workouts using a deck of cards! You assign an exercise to each suit and then randomly pick a card and do that exercise based on the number and suit!
Episode 11 In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of full body exercises you can do at home! Push-ups (20) Leg Raises (20) Close-Grip Push-ups (20) Flutter Kicks (20) Lunges (20) Dips (20) Mountain Climbers (20) Squats (20) Plank Crunch (20)
A Conservative bill tabled Monday in the House of Commons is designed to ensure that Canadians with disabilities don't actually lose money when they enter the workforce. Is it needed?
Episode 10 In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of fun partner exercises! Sprints and Wall-Balls Skipping Ropes Push Off Sit Ups
Episode 9 In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises you can do around the house between your daily tasks! 1- Minute Warm- Up Pop-Up Squats Plank Elevated Split Squat Standing Oblique Crunch
Episode 8 In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Tabata exercises designed to get your heart pumping and help you burn fat long after your workout! Jump Squats (20 Seconds) 10- Second Break Push-Ups (20 Seconds) 10-Second Break Burpees (20 Seconds) 10-Second Break Mountain Climbers (20 Seconds) 10-Second...
A 60-year-old man charged in a deadly hit and run involving a motorcycle in May 2015 was found not guilty on Monday.
Episode 7 In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of muscle activating exercises that you can literally do at your desk, while you work! 30-Second Palm Press 30-Second Palm Squeeze 30-Second Fist Pull
RCMP said Monday that after "a thorough investigation" into a verbal altercation involving two men at the Esso station in Lamont, no criminal charges will be laid.
RCMP said Monday that after "a thorough investigation" into a verbal altercation involving two men at the Esso station in Lamont, no criminal charges will be laid.
Uma Thurman says she doesn't hold 'Kill Bill' director Quentin Tarantino responsible for the crash 'coverup,' only Harvey Weinstein and his producers.
Experience this exciting tribute to the king of shock-rock, Alice Cooper! Audiences love this non-stop theatrical tribute to Alice Cooper that recreates all the drama of Cooper’s live tours. With the awesome dedicated band, all the songs, the professionally replicated props and costuming expected from this high quality show, created and produced by Rob Valentine.
Episode 6 In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of simple ab exercises that you can do anywhere, anytime to help strengthen your core! Side Plank Fold-over Bicycle Crunch Ball Pass Through Ball Tuck Superman
While the New York Giants may have stolen the spotlight with their Dirty Dancing-themed Super Bowl commercial, two Edmonton Eskimos quarterbacks perfected the act months ago.
A man borrowed a woman's car, drove to someone's residence and fired rounds from a rifle through the front window.
Calling Colten Boushie’s death “a tragedy,” Gerald Stanley’s lawyer said it was a “freak accident” that happened during a scary situation.
The new chief justice of the Supreme Court of Canada says the system for dealing with complaints of serious misconduct by judges needs an overhaul.
As a result of the raid, a quantity of what is believed to be cocaine, cash, drug paraphernalia and two unsecured firearms were seized.
The head of Quebec's official opposition apologized Monday for making fun of a female politician's fuzzy upper lip.
The Edmonton Eskimos vice-president of football operations and general manager, Brock Sunderland, spoke about the decision to release Adarius Bowman.
President Donald Trump and first lady Melania Trump are heading to Ohio, where the president will point to the benefits of the tax law and the first lady will talk about the administration's response to the opioid epidemic.
“It was never the intention to be impersonal with Adarius Bowman or Odell Willis.” Allan Watt, vice president of marketing and communications for the Edmonton Eskimos, apologized on Monday.
Episode 1 In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Body Weight Exercises that you can do anywhere, anytime! Body Weight Squats Mountain Climbers Walking Lunges Plank Up-and-Downs
A determination about whether or not the conservatory will be open on Tuesday is expected to be made Monday night.
Robert Morrow (1946-2018) was Hamilton's mayor from 1982 until 2000, He later served as a citizenship judge.
