Keep It Fresh- Episode 7
![Keep It Fresh- Episode 7](http://shawglobalnews.files.wordpress.com/2018/02/keep_it_fresh_youtubethumb1.jpg?quality=70&strip=all&w=720&h=450&crop=1)
Episode 7 In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of muscle activating exercises that you can literally do at your desk, while you work! 30-Second Palm Press 30-Second Palm Squeeze 30-Second Fist Pull